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  • Mindful Eating: How Much Should I Eat?


Mindful Eating: How Much Should I Eat?

  • 3 Nov 2021
  • 10:30 AM (EDT)
  • https://baptisthealth.zoom.us/j/94670647808?pwd=azJrMkpVc3NkNkhSa2I3MUFwNElZQT09

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Mindful Eating: How Much Should I Eat?

by Lucette Talamas, RD

Portions, calories, food scales, hunger cues – what is the best way to determine how much to eat? Join our Registered Dietitian explore these external and internal factors to help answer the question of – how much should I eat?

https://baptisthealth.zoom.us/j/94670647808?pwd=azJrMkpVc3NkNkhSa2I3MUFwNElZQT09

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