Live Guided Meditation Class

Live Guided Meditation Class

Learn to focus on the present moment through meditation and breathwork. Join AARP and attendees from across the U.S. for this FREE class on Monday, October 25, 2021, at 7:00 p.m. ET  – AARP membership not required but registration is REQUIRED

REGISTER HERE

Take a moment to look at the faces around you. They probably hold a fair amount of strain, worry and perhaps these days, sadness. Now look in the mirror, can you see those emotions too? Suffering is the backdrop to anxiety, irritability, stress & lack of fulfillment. In a world that doesn't always make sense, wouldn't it be a relief to have a shift in your perspective? Enter the practice of meditation with a foundation of breathwork. Join us for a live Zoom webinar where you will learn this life hack for combatting negative thought patterns.

About the Instructor: Yvette Sechrist McGlasson mentors others in the importance of modern-life mindfulness on the road to authenticity, with a special emphasis on breath, sleep, stress-management with mindfulness and meditation. Yvette has been a Wholistic Wellness Specialist since 2008 with a foundation in Functional Medicine, where going to the root cause works synergistically with her yogic philosophies. She is a Mindfulness & Meditation Coach who hosts a wide variety of health and wellness workshops along with private classes/sessions.

This event is FREE but registration is REQUIRED.

REGISTER HERE