Live Energy Booster Class

Live Energy Booster Class

Get moving and gain tools to to increase your energy levels. Join AARP and attendees from across the U.S. for a FREE wellness class on Monday, October 18, 2021, at 7:00 p.m. ET – AARP membership not required but registration is.

https://web.cvent.com/event/796e3f4b-b5d0-4d5c-bc3f-beec815fbf5a/summary

Join us live on Zoom for tips and tricks to boost your mental energy and lessen fatigue. The session begins with a short discussion on energy levels. What are the best things to eat before a workout? What are some sleep tips? How do we free up mental space? What physical positions can you do to increase your energy? We will get the blood pumping with movement, we will laugh, dance, and experience an energy breath technique. Participants will leave the session with tools to pick up their energy during the day. Please consult your physician before beginning any exercise program.

About the instructor: Kristine Iverson offers lively and engaging presentations that inspire individuals to pursue their strengths and become their best selves. She is an expert on maintaining a healthy work-life balance. A wellness advocate and business owner, she holds a passion for teaching healthy lifestyle techniques to promote wellness.

This event is FREE but registration is REQUIRED.

https://web.cvent.com/event/796e3f4b-b5d0-4d5c-bc3f-beec815fbf5a/summary