Explore Tech: Mindfulness & Meditation

Explore Tech: Mindfulness & Meditation

Interested in meditation? Let technology be your guide. Join this webinar to learn about the benefits of practicing mindfulness with the help of technology. Join Senior Planet from AARP and attendees from across the United States for a FREE webinar on September 17, 2021 at 12:30 p.m. ET - AARP membership not required

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This webinar introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll also learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

REGISTER HERE

Pre-registration is required in order to receive the Zoom link where we will host the webinar. Please click REGISTER HERE to sign up!