Pranayama: The Cultivation of Our Breath

Pranayama: The Cultivation of Our Breath

Pranayama is the art of conscious, controlled breathing. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama affects our autonomic nervous system which controls our heartbeat, respiration, digestion and more. Join Senior Planet instructor, Cas, to practice pranayama to help you become less emotionally reactive and more aware and present.

This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931