Balance Bootcamp - AARP

Balance Bootcamp

A fun class in which patrons work individually and in teams to improve body balance, stability and agility. Exercises are utilized to strengthen and tone muscles, while improving stability and coordination. This class concentrates on the neurological aspect of balance, as well as fine and gross motor skills.

Ongoing participation in class reduces the risk of falling, and enhances the potential for engagement in a wide range of activities. Accompanying the Balance Bootcamp experience will be indigenous rhythms and movements, as well as popular Spanish songs and well known classics.

Space is limited. Register today!

https://www.cvent.com/events/aarp-ny-indorican-dance-fitness-balance-bootcamp-7-12-21/registration-69C1CD6F19374A408651AF23E43E8E77.aspx