Mindfulness Apps

Mindfulness Apps

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/535803138

OR

Call in by phone:
1-646-558-8656 or 1-312-626-6799
Meeting ID: 535 803 138

Course Handout
https://seniorplanet.org/wp-content/uploads/2020/07/Mindfulness-Apps-handout.pdf