Mindfulness Apps

When
4 Mar 2021
3:00 PM
Location
https://oats.co1.qualtrics.com/jfe/form/SV_bjaVyxTQ3avi0cJ?ProgramID=a0G0d00000WT2eA&amp&Account=san1

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Senior Planet Presents: Mindfulness Apps

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.

Click or tap to join this class by Zoom:

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Call in by phone:

1-346-248-7799

Meeting ID: 323 245 7287

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587