Virtual Nutrition and Cooking Class (by Lucette Talamas + Julie Frans)

Virtual Nutrition and Cooking Class (by Lucette Talamas + Julie Frans)

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We've all got immunity on the brain lately, so join us for a virtual cooking and nutrition class to learn more about this important topic with Lucette Talamas, Registered Dietitian at Baptist Health South Florida, and Julie Frans, the chef at della bowls and Director of Community and Culinary at The Doral Yard.

Julie Frans will demonstrate how to make an easy, satisfying, vibrant Baptist Immunity Bowl, layered with tastes and textures, including forbidden black coconut rice, marinated kale, sesame broccoli, tempeh and a rich plant-based Orange Sauce. No fancy equipment required--just basic home kitchen tools. Lucette will be talking about how to support your immune system through nutrition, focusing on nutrient-rich foods as part of a healthy lifestyle to help your body’s immune response.

Chef Julie has worked everywhere from The Palms Hotel in South Beach to yachts around the globe, as well as with chronically ill clients as a personal chef, in the past. She currently channels her passion into della bowls, a globally-inspired, plant-based bowls fast casual restaurant that started in Miami at The Wynwood Yard and now has outposts around the country, as well as a new brick-and-mortar at the just-opened The Doral Yard in Downtown Doral.

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Lucette Talamas is a registered dietitian with community health at Baptist Health South Florida. She holds a bachelor’s degree in Food Science and Human Nutrition from University of Florida and a Master of Science in Nutrition and Wellness from Benedictine University. With experience as a clinical dietitian, she enjoys providing practical nutrition information to promote healthy lifestyles that can help prevent and manage chronic diseases.

Register early to get a shopping list, so that you can cook along with Chef Julie and R.D. Lucette. Attendees of the free virtual class will also get a discount so that you can personally try della bowls at The Doral Yard, as well as a special holiday shopping offer on the della bowls at home cookbook.

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